You are cordially invited to the Nourish — A Harmony Signature Retreat. Throughout our week in the beautiful nature of Costa Rica, we will explore the art & practice of nourishment, wellbeing and vitality. We will explore regenerative living, longevity and our connection to nature. Deep rest, rejuvenation and cultivating resilience will be the key concepts during this experience. Movement, meditation, breathwork and spiritual practices will connect us with our inner wisdom, restore our wellbeing and relax us into the present.
Through a holistic approach we will nourish our mind, body and spirit — readying ourselves for transformation, integration and a newly paved path towards regenerative practices for our lives and the earth.
This experience is the perfect way to relax, reflect and reconnect — group time & leisure time; movement & stillness; joyfulness & celebration. All surrounded by the pristine beach and jungle in one of the world’s Blue Zones. Delicious meals designed to purify and strengthen the body & heart.
MIND — Mental clarity and focus are important for laying the groundwork to navigate turbulent waters and expand our consciousness. Together we will learn the foundations for mental clarity through deep listening and releasing.
Resilience Workshops
Guided Meditation
Journaling
Integration Sharing Circles
BODY — The human body is the greatest technology we will ever possess — together we will reconnect to our bodies, build resilience and learn to navigate our internal landscape. Culled from yoga, qigong, natural movement and somatic exercises, we will focus on preventative and regenerative actions. Postural alignment, movement efficiency and mobility are key for awakening our innate physical intelligence.
Movements For Longevity
Somatic Experiences for Total Body Coherence
Sauna & Cold Plunge
Transformational Breathwork
Organic, Local, Nutritious Meals
SPIRIT — Together we remember the ceremonial ways of life to invite a heightened sense of connection to self, others and the universal energies around us. We will refine our capacity to listen, to connect with others and to answer the call for global consciousness.
Cacao Ceremony
Elemental Medicine Meditations — Deep dive into the wisdom of the elements of nature through the lens of indigenous cultures.
Sound Journey
COMMUNITY - SEVA - To give back more than we take.
Beach Clean Up
Tree Planting with Costas Verde