These bursts are fun, effective and great for kids of all ages. During school, at home or taking a break from the screen, do a burst to help improve coordination, concentration and overall wellbeing. Some educators call these movements “brain breaks,” which are essential to the learning and development process.

Kids Burst — Sumo

This is a wonderful exercise for kids to strengthen their core and side body.

Kids Burst — Side Stretch

This promote good breathing and posture.

Kids Burst — Noodle Basics

Creative ways to use your noodle to stretch and open to boost your summer fun.

Kids Burst — Monkey Bear

Fun motion to relax the arms, open the spine and mentally clear any stuck emotions.

Kids Burst — Marching

Enjoyable movement that promotes balance and coordination. The contra-lateral movements help with gross and fine motor skills.

Kids Burst — Shaking

Shaking is a great way for kids to release any pent up energy, especially if they've been sitting for a while. Also a great way to prepare for summer fun.

Kids Burst — Holding Up The Heavens

This is the first movement in the 8 brocades. Accessible and great for all ages.

EnerQi Man — Seaweed

EnerQi Man and Mr. Phatooshe discuss the benefits of seaweed.

EnerQi Man — Avocados

Fun facts about Avocados with EnerQi Man and Mr. Phatooshe.

EnerQi Man — 8 Brocades

EnerQi man with guest Liliana share the classic 8 Brocade QiGong Movements.

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